Can stress make us fat?
Stress can have a variety of effects on our health. How to manage it so you do not get fat?
The influence of stress on our eating behavior is complex. If stress is getting bigger in general, it's because our reaction to stress pushes us to eat more. Need energy in the face of adversity, fill an emotional void, mitigate anguish. Hunger is often confused with stress. If stress is the disruptive element, it will be working on its reaction to stress.
For more information, there are two excellent works by Jean-Philippe Zermatti Weight loss without diet and Bernard Waysfeld Weight and self .
Pierre Dalarun is a psychomotor therapist.